Step up your fitness and safety - Harvard Health

Falls continue to be a significant cause of fatal injury among older adults. Practicing simple step-ups at home or in the gym can lower the risk of falls by improving balance, lower-body strength, and confidence.

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How walking can help you reach your fitness goals - Project Best Life

8 Ways to Shake Up Your Walking Routine

Exercise & Fitness - Harvard Health

Walking: An Easy Way to Get Fit

Benefits of Working Out in the Cold (Plus Safety Tips) - Dr. Axe

Power training: A complementary approach - Harvard Health

The Mental Health Benefits of Exercise

Body-Weight Exercises for Arms, Legs, Core, and More

The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and

Walking for Health

Strength Training Can Boost Heart and Brain Health

A Guide to Cognitive Fitness: Alvaro Pascual-Leone, MD, PhD, Stephanie Watson, Anne Underwood: 9781614012559: : Books

How to Begin Working Out With a Chronic Illness

Balance Exercises to Improve Your Strength - The New York Times