Is Grip Strength as Important as We Think It Is?

Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.

A Quick and Easy Test Could Signal if You Have Serious Health Issues and a Shortened Lifespan

Grip strength as we age – Napa Tenacious Fitness

Why is Grip Strength Important?

Benefits Of Grip In Strength Training

Grip Strength as an Indicator of Overall Health — Catalyst Physiotherapy, Performance, & Wellness

Top 9 Grip Strength Exercises For Thanos-Like Power - SET FOR SET

Functional Training: How To Increase Grip Strength – Performax Labs

Why Is Grip Strength Important? - AmeriCare Physical Therapy

The Importance of a Strong Grip. Grip strength is more important than…, by Wes Voth, Performance Course