Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.
A Quick and Easy Test Could Signal if You Have Serious Health Issues and a Shortened Lifespan
Grip strength as we age – Napa Tenacious Fitness
Why is Grip Strength Important?
Benefits Of Grip In Strength Training
Grip Strength as an Indicator of Overall Health — Catalyst Physiotherapy, Performance, & Wellness
Top 9 Grip Strength Exercises For Thanos-Like Power - SET FOR SET
Functional Training: How To Increase Grip Strength – Performax Labs
Why Is Grip Strength Important? - AmeriCare Physical Therapy
The Importance of a Strong Grip. Grip strength is more important than…, by Wes Voth, Performance Course