Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

5 Exercise Modifications for Bad Knees in Older Adults - SilverSneakers

Reverse Lunge to Step Up

Reverse Lunge: Variations for Older Adults - SilverSneakers

City of Westminster Winter Activity Guide by WestminsterCO - Issuu

Beginner's Guide: Split Squat

10-Minute Seated Lower Body Strength

Try the Move of the Day Challenge - SilverSneakers

Oprah Daily on Instagram: Far beyond what the eye can see or the scale can weigh, each of us has an underlying network of hormones that control our hunger, met… in 2023

The Muscles You're Actually Working When You Do a Plank

New Year's Challenge: Power Your Lower-Body Muscles - SilverSneakers

If You're Bored With Your Typical Core Workout, You Need These 6 Moves