The decline pushup is an effective exercise for building upper-body strength. It helps tone your chest by working your upper pecs and shoulders. Plus, it only requires a step or bench, so you can do it at home or in a park.
Incline and Decline Push-Ups vs. Regular Push-Ups
Standard Push Up Vs Incline Push Up Vs Decline Push Up, by FIT LIFE REGIME
10 Best Push Up Variations (from Easiest to Hardest) - Steel Supplements
Incline vs Decline Push-ups: Differences Explained - Inspire US
Push-Ups Vs Dips: Pros and Cons, Muscles Worked, Which one is Best?
Improve Your Push-Up Technique
Incline vs Decline Push-ups: Differences Explained - Inspire US
10 Great Tips to Improve your Push Ups Fast!
The Ultimate Incline Push-Ups Guide For Beginners - BetterMe