The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fit - Hoopnotica

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping is a complete core workout. (Cue the killer abs.) Hooping regularly can help to whittle your waist and strengthen your stomach muscles while blasting fat in these (often problematic) areas. (Studies that show that hooping burns visceral fat- the fat that is the hardest to get off the older you get, and also the most detrimental to heart health.) That's what we'd like to call a win-win-win situation! It's also a full body workout.Recent studies have suggested that hula hooping works as many as 30 of your body's muscles. Just by incorporating some of the moves from HoopnoticaDance DVD 1 you will be

Hula Hoop Calorie Burn for Fitness

Is hula hooping a good workout?: benefits and tips explained

Hoops: Working out takes circular route – Orange County Register

Hula Hoop Benefits: 8 Reasons to Give Hooping a Try

HOOPING BENEFITS ]

The Evolution of the Fitness Hoop - Hoopnotica

It's Your Choice: Exercises with Hula Hoops

9 Benefits of Hula Hooping & How to Start

9 Benefits of Hula Hooping & How to Start

Pin by Anna Woehling on shape it up Benefits of hula hooping, Hooping, Hula hoop

Can I lose weight with a hula hoop? - Quora

Hula Hoop Workouts for Fitness and Weight Loss - Do They Work, hula hoop

What is your review on Infinity Weighted Hula Hoop? Does it really work to lose belly fat? - Quora