How to use thumb tape for weightlifting. This will help you use and apply stretchy athletic tape to your thumbs for the hook grip.Shop great thumb tape:http
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Hook Grip Basics
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Ask Greg: Trouble with the Hook Grip by Greg Everett - Olympic Weightlifting General - Catalyst Athletics
Hook grip + “pull” snatch questions : r/weightlifting
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Taping Your Thumbs for the Hook Grip
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How to Tape Your Thumbs for Weightlifting 🏋️♂️ #olympicweightlifting