Practising the ancient martial art of Tai Chi is so beneficial to elderly people’s health that it should be “the preferred mode of training”, according to scientists.
Tai Chi named as perfect exercise for the elderly
Tai chi: getting there more slowly, but gracefully and intact
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR
The Best Low-Impact Exercises for Seniors - Hollenbeck Palms
Is Tai Chi Good for Balance?
Journey To 30 Challenge: Try Tai-Chi - SilverSneakers
Benefits of Doing Tai Chi for Seniors
3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength – DailyCaring
What Is Tai Chi? A Guide to Tai Chi for Beginners
Tai Chi for Seniors: The Exercise You Can Do All Your Life — Snug Safety
Should elderly people take up Tai Chi? - People's Daily Online
