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Select the goal you want to hit and works towards it. this vest has everything you need from light to heavy workouts. Keeping the design simple, it is

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[Thompson, Jonathan] on . *FREE* shipping on qualifying offers. Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle

Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength