Steps - Fitness - , Dietas

Considerado cómo el único deporte que permite realizar un trabajo cardiovascular y muscular a la vez, la práctica de Steps proporciona una mejora considerable de la resistencia aeróbica, la fuerza física y la flexibilidad corporal.

CORSO VIDEO PER STEP FITNESS RASSODANTE+STRETCHING+DIETA IN PDF.BELLA SEMPRE

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