Smith machine squat instructions and video

The Smith machine squat will allow you to safely squat a heavy weight in the absence of a spotter. Just make sure that you use the safety pins.

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How to Do a Smith Machine Squat With Proper Form

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What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding

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Premium Smith Machine with Plate Storage

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