Foam rolling is a self-myofascial release (SMR) technique can help ease sore or achy muscles by applying pressure to those areas with a dense foam tube.
Should You Try Foam Rolling?
The effectiveness of the fascia roller
5 foam roller exercises to help tired muscles recover
Foam Rolling for Knee Pain - Relief and Mobility - Loving Life
Bicep Foam Roller Exercises! Everything you need to know – Pulseroll
What Is Foam Rolling? Benefits, Exercises, and How to Use
The Best Time of Day to Foam Roll
What to do with that foam roller at the gym? - Harvard Health
Why foam-rolling before bedtime could be the answer to better sleep
Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain