Push-up exercise instructions and videos

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

Plyometric Push Up: Video Exercise Guide & Tips

The Push-Up

The Perfect Push Up Do it right!

This Post Pushup Variation Will Help Prep You to Use One Arm

Elevanted Push-Up - Video Guide

Close Grip Push Up: Video Exercise Guide & Tips

Kneeling Cobra Push-up - Video Guide

4 Easy Steps to Progress Your Push-Up — Elevate Training

Rotational Push-Up - Video Guide

Fingertip Push Ups: Video Exercise Guide & Tips