Dunking yourself in a pool of cold water seems to have some benefits.
9 Incredible Benefits of Cold Exposure Therapy
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape
Ice bath benefits and risks to consider before taking the plunge
Is Cold Plunging Worth It? Here's What Happened When I Tried It
Cold Plunging Is All Over TikTok—But Is It Safe?
Ice bath speed dating? Of course you can do that in L.A. - Los Angeles Times
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
I tried the ice bath fitness trend for the first time — here's what happened
The 'ice bath' trend: Are there benefits?
The best cold plunge tubs in 2024, tried and tested
Ice Bath Recovery: Everything You Need to Know
Biggest Fitness Trends of 2024 and Worst Fads to Leave Behind - Men's Journal