Hip Thrusts vs Kas Glute Bridges
The hip thrust exercise and the Kas glute bridge exercise might look similar, but they do have differences. Find out more, here.
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Kas Glute Bridge, 𝗚𝗶𝗿𝗹𝘀, 𝗻𝗼𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝗹𝘂𝘁𝗲𝘀 𝘄𝗵𝗲𝗻 𝗵𝗶𝗽 𝘁𝗵𝗿𝘂𝘀𝘁𝗶𝗻𝗴? 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻! The end range hip thrust (aka Kas Glute bridge) is a much shorter range than
